A cup of coffee is an effective jump starter in your day and boosts your energy, ready for a long day of work. While some view coffee as dangerous, others stand by the positive effects of taking coffee. There are many health reasons why people take coffee. However, one major advantage stands out. Coffee can make you live longer.
According to research, people who take up to 8 cups of coffee daily have 10-15% less risk of dying as compared to non-coffee takers. Whether it is decaffeinated, ground or instant, all types of coffee are proven to have this incredible effect. You can get Espresso Machines from UAE Ekuep for the best tasting coffee.
Many health institutions, labs, researchers and even universities have done research and experimented on this hypothesis, proving that there is a significantly lower risk of dying when you are a coffee drinker.
How it works
You may wonder how coffee may increase your lifespan. The fact is, caffeine is not really necessary for coffee to produce effects. The main idea is taking as many as 8 to 10 cups a day. There are numerous positive effects of coffee on the human body such as;
- Reduces risk of diabetes; taking about 6 cups of coffee a day reduces the risk of getting Type 2 Diabetes. Increasing one cup reduces the risk by 11%. Long-term consumption is said to accustom the body to produce more insulin, hence a protective effect. However, coffee is considered dangerous for those who already have Diabetes. This is because the increase in blood sugar and insulin, caused by caffeine, worsens Diabetes.
- Lowers risk of Heart Disease; according to American Heart Association, coffee is believed to reduce the lower the risk of heart failure by 8%, coronary heart disease (CHD) by 5% and stroke by 7%. The antioxidant content in coffee influences the calcium content that clogs arteries, leading to CHDs. Studies show that groups of people who took more than 8 cups of coffee a day had less calcium build up in their blood vessels unlike those who did not take coffee. Reducing risk of heart diseases surely increases one’s chances of living.
- Decreases risk of Colorectal cancer; this is the third most common type of cancer in the United States. Studies carried out by the USC Norris Comprehensive Cancer Center show that taking up to 2 servings led to a 25% reduction in colorectal cancer risk. The scientists believe the antioxidants; polyphenol and caffeine, impede the growth of cancer cells, Diterpenes boost body defense, and Melanoidins enhance the mobility of the colon.
- Protection of DNA from damage; coffee is proved to defend the body against what is known as oxidative damage in white blood cells, which harms DNA by inducing breaks. Coffee contains several bioactive compounds that enhance its antioxidant properties. The effect is reduced breakage of DNA, enhancing its integrity. This lowers the risk of mutations and sometimes, cancer. This increases the longevity of an individual’s life.
- Lowers risk of depression; The phytochemicals, caffeine, and antioxidants in coffee are responsible for the effects of coffee in reducing depression and anxiety levels. Caffeine, for one, is commonly a brain stimulant and calms one’s nerves. Research actually proves that coffee reduces suicide cases. It has a significant effect on the value of human life.
There are many other reasons why coffee is your healthy breakthrough such as less risk of getting Alzheimer’s disease, Parkinson’s disease, Multiple Sclerosis, periodontal diseases, melanoma, and gout. It is proved to increase libido, increase intake of fiber in the body, improve social abilities and even act as a pain reliever.
Though coffee is generally good for most people, some groups need to stay away from it, starting with pregnant women. Apparently, coffee increases heart rate, blood pressure and dehydration levels due to frequent urination, all of which is bad for a pregnant woman. Also, the structures of the baby are not mature enough to break down coffee. The second group is Type 2 Diabetics, where an increase in blood sugar and insulin could cause serious problems. There are heart conditions, sensitivity and doctors’ recommendations that rule out the intake of coffee.
For decades, coffee has evolved from being dismissed as unhealthy to being embraced as prevention from many diseases and conditions in the human body. There is no doubt now that coffee does more harm than good and the more you take, the more you live to take.